When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

First Saturday Guided Nature Walk: Presented by Palos Verdes Peninsula Land Conservancy. George F Canyon Nature Preserve, 27305 Palos Verdes Drive East, Rancho Palos Verdes. 10:30 a.m. 310-541-7613, ...

Abstract: Given the critical need for more reliable autonomous driving systems, explainability has become a key focus within the research community. In autonomous driving models, even minor perception ...

Both avatar-based video-guided acupuncture imagery and a control touch imagery intervention provided significant and comparable pain reduction for patients with chronic low back pain. Avatar-based ...

ABSTRACT: Anxiety disorders represent a growing global health challenge—underscoring the need for innovative, culturally adaptable interventions. This qualitative study explores the lived experiences ...

Join Jordan Yeoh in his 100 Squats Workout series, aimed at improving lower body fitness both at home and in the gym. Alternative exercises are provided for those who find the pace challenging.

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...

The contents of this repository are provided under the Creative Commons Attribution (CC-BY) 4.0 license as laid out in the LICENSE.md file. The R projects in this repository designed for the ...

UNSW Sydney and Macquarie University psychology researchers have written an article warning that psychedelic therapies may switch on visual mental imagery in people with aphantasia and could raise the ...