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You don't need to walk 10,000 steps a day to achieve meaningful health benefits — 7,000 steps a day, about 3 miles depending on the length of your stride — will suffice, according to a new study out ...

MANILA, Philippines — Don’t despair if you can’t walk 10,000 steps a day. New research showed that walking 7,000 steps a day — not 10,000 as most people commonly believe — can already dramatically ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

For decades, fitness trackers and health apps have urged users toward the same daily goal: 10,000 steps. But new research suggests that even taking 7,000 steps a day brought significant reductions in ...

We are often told to aim for 10,000 steps a day to maintain good health, but it turns out that taking just 7000 steps every 24 hours can significantly reduce the risk of conditions such as heart ...

At Men’s Health, we’re all for the sexy stuff – action-packed workouts and high-intensity training – but ultimately the best exercise for you is going to be whatever keeps you coming back for more.

Forward-looking: You've probably heard of Thunderbolt and plain USB-C docking stations. But there's a third option that's been quietly gaining steam: docks using Synaptics' DisplayLink technology.

The 2024 BMW CE 02 is not a mass-appeal vehicle. Heck, it’s not even a mass-appeal motorcycle. But I loved riding it. Its accessible size, smooth power, and surprising comfort won me over quickly. I’m ...

Whether you are a technology enthusiast or a professional looking to enhance your scripting skills, we have designed this Windows PowerShell scripting tutorial for beginners, especially for you. So, ...