As the chill of winter sets in, there's nothing quite as heart-warming as a steaming mug of hot chocolate. For reporter Sophie Harris, it's a go-to beverage during these frosty months, but she said it ...
Background/Aim Cardiorespiratory fitness (CRF) is a strong determinant of morbidity and mortality. In athletes and the general population, it is established that high-intensity interval training (HIIT ...
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