KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have ...

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...

After a bad fall at 67, Karen Cokely came back even stronger.

Jennifer Aniston’s trainer, Dani Coleman, recently gave fans insight into the Friends star’s workout routine. The trainer ...

A journey to increasing bone strength Though I wasn’t very physical as a kid, I became an “adult-onset” lover of fitness in my 20s, and have enjoyed walking, running, hiking and exploring the outdoors ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...