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When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Blood tests are a simple and practical tool for understanding your health and guiding your care. Different types of blood tests provide different kinds of insight. Some focus on diagnosis, while ...