A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life pulling strength at any age.

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Heated Rivalry star Hudson Williams shares his complete workout plan, fitness tips, and diet secrets to stay fit and toned.

After a bad fall at 67, Karen Cokely came back even stronger.

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...