In an 18-week controlled study featuring fresh lean pork, grip strength and chair-rise performance were maintained without a ...

Mobility workouts are gaining traction as more fitness experts shift focus from heavy lifting to functional strength and movement quality. Celebrity fitness trainer Yasmin Karachiwala is the latest to ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

The fitness clothing market is driven by innovation in materials and technology, evolving consumer demands for performance ...