The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Will you be stunned to know that approximately 73 million people in the United States are from the baby boomers generation?

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...