Yoga Journal on MSN

This challenging forward bend teaches you simple lessons about yoga

Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...
IEEE

Tutorial: Front-End Circuit Design for High-Speed Optical Transceivers

Abstract: Optical transceivers form the backbone of our ICT infrastructure and are required to transport ever-growing capacities in ever-shrinking energy and density footprints. In this tutorial, CMOS ...
Bend Source

A Variety of New Year’s Eve Celebrations in Bend

Elk Lake Lodge is hosting a New Year's Eve event. Wake up seven days a week with the Cascades Reader. Get local news, event information, podcasts, discounts and more. Sign up now! Sign up As 2025 ...