In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

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Get an intense lower body and core workout without high-impact jumps—build strength and burn calories in 20 minutes.

At her best, Badenoch is able to convey ideas in a way that combines principle, humour and a knack for telling home truths.

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.