As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...