For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

In idiopathic pulmonary fibrosis, 12 months of pulmonary rehabilitation increased cerebral oxygenation during exercise, ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...