A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Gilead Sciences GILD recently announced that it has exercised its combined option to exclusively license Assembly Biosciences’ ASMB herpes simplex virus (HSV) helicase-primase inhibitor programs. The ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...