The most effective programs are simple, repeatable, and focused on real-life movements — try this trainer's strength building workout for over-60s

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

'At 63, I Tried The Build & Burn Strength Training Dumbbell Program—Here's My Honest Review'

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

How Little Exercise Can You Get Away With?

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...
EurekAlert!

Can exercise turn back the clock on your brain? New study says yes

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

Bodies by Design: The fitness mistake too many people make

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...
Fitgurú on MSN

Deep core and ab training: The 4-set routine that builds strength and definition

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Heartland fitness instructor explains how to build a sustainable routine

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...
Daily Mail

Inside China's 'fat prisons' - where the obese are forced to spend 28 days losing weight

In China, obese individuals are shedding the pounds by enrolling in 'fat prisons' - closed camps that promise rapid weight loss through intense exercise routines, mandatory weigh-ins and rules that ...
sharewise

GILD Exercises Option to License Assembly Bio's Herpes Programs

Gilead Sciences GILD recently announced that it has exercised its combined option to exclusively license Assembly Biosciences’ ASMB herpes simplex virus (HSV) helicase-primase inhibitor programs. The ...
Investing

Gilead exercises option for Assembly Bio’s herpes treatment programs

FOSTER CITY, Calif. - Gilead Sciences, Inc. (NASDAQ:GILD) has exercised its option to exclusively license Assembly Biosciences, Inc.’s (NASDAQ:ASMB) herpes simplex virus (HSV) helicase-primase ...
Business Wire

Gilead Sciences Exercises Option to License Assembly Biosciences’ Helicase-Primase Inhibitor Programs for Recurrent Genital Herpes

FOSTER CITY, Calif. & SOUTH SAN FRANCISCO, Calif.--(BUSINESS WIRE)--Gilead Sciences, Inc. (Nasdaq: GILD) and Assembly Biosciences, Inc. (Nasdaq: ASMB), today announced Gilead has exercised its ...