For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.

As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...