Unsure on what weight dumbbells to use and how heavy to lift? Use this comprehensive and easy to follow guide ahead of your strength and resistance workouts.

Featuring iron plates and threaded steel bars for safety, Domyos' adjustable dumbbells come with a two-year warranty. Grab ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Build serious strength and tone your arms and back with this 25-minute high-intensity dumbbell routine. #DumbbellTraining ...

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.