Probiotics interact with gut cells. This results in higher levels of specific proteins, known as anti-inflammatory cytokines. The presence of these cytokines brings in more macrophages and mononuclear ...

The video explores the scientific mechanisms behind irritable bowel syndrome and its common symptoms. Research-based explanations reveal how the gut and brain interact in complex ways. Visuals focus ...

How Melatonin-Free Botanical Formulas and Oral Spray Delivery Are Reshaping the Natural Sleep Aid Category in 2026 ...

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

Plastics are not inert: they gradually break into fragments over time, forming micro- and then nanoplastics (i.e., particles <1 μm in size). Nanoplastics are found in drinking water and foods packaged ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Late-night snacking has quietly grown common in many households in our country. Extended work hours, erratic sleep cycles, and the ready availability of fast food have made eating beyond 10 p.m.

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

About The Study: The findings of this study suggest that maintaining a moderate level of physical activity of approximately 17 metabolic equivalent task-hours/week (i.e., 5 hours of brisk walking or 2 ...

1 Department of Clinical Pharmacology, Chengdu Second People’s Hospital, Chengdu, China 2 Department of Pharmacy and Evidence Based Pharmacy Center, West China Second University Hospital, Sichuan ...