Insight Timer, the global leader in mindfulness with over 32 million members, has officially launched a suite of new features to turn New Year’s resolutions into consistent daily action with the help ...

I’m going to take it to a whole new nerdy level with my 2026 resolution. I know I wear a lot of watches, for both work and ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

A welcome change for Bills Mafia. The Buffalo Bills have announced that their Week 14 matchup with the Cincinnati Bengals has been flexed to a different time, with the Dec. 7 meeting now set for 1 p.m ...

Daylight saving time has come to an end for 2025. Early Sunday morning, the clocks fell back and we gained an hour. Here's what to know about the seasonal time change. When did the time change for the ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

To the relief of many Austinites, the temperatures finally fell to fall-appropriate levels for the final days in October — dropping around 35 degrees in under 24 hours. Halloween has also passed, and ...

You might wake up feeling a bit more refreshed, now that most of us will gain an extra hour of sleep. The return to standard time, or when we "fall back," happens at 2 a.m. Sunday, Nov. 2, marks the ...

Daylight saving time for 2025 will end on Sunday, November 2, when clocks "fall back" one hour. President Donald Trump has expressed a desire to end daylight saving time, but this requires ...

It's time to fall back. Daylight saving time ends this weekend. On Sunday, Nov. 2, at 2 a.m., clocks will "fall back" to standard time, where they will remain until next spring. Since we gain an hour, ...

The end of daylight saving time fall brings you an extra hour of sleep this weekend and longer nights heading into winter. Here's when and what time to set the clocks back for the 2025 time change in ...

It’s that time of year again, Wichita. November is here, and with it, an end to daylight saving time. Sunset time in Wichita will be 6:30 p.m. Saturday, Nov. 1, according to online clock ...