Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve the front lever at home. While my front lever isn't perfect, it's at least ...

Delhi High Court today directed the removal of certain links and listings on various internet and e-commerce websites, which allegedly infringed the personality rights of actor Hrithik Roshan. The ...

I’m excited to share my step-by-step guide to thigh dancing, an advanced and challenging bodyweight workout that targets your thighs, glutes, and core. In this video, I break down the essentials for ...

From the bizarre 'barefoot everywhere challenge' to the rise of so–called 'Sephora Kids', TikTok has given rise to many baffling trends. But the latest sensation to sweep social media might be one of ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

The choreography to "What Is This Feeling?" recently took social media by storm, and now Wicked choreographer Christopher Scott has released an official tutorial on his Instagram page.