The UK government recommends that everyone consider taking a daily vitamin D supplement of 10 micrograms (400 IU) during the ...

The NHS is encouraging millions of people in Britain to take a daily pill that costs just 2p to help improve their health in ...

The NHS is urging millions across Britain to take a 2p daily pill to boost their health over the coming weeks. The appeal ...

During the 19th century, scientists found that the main constituents of different foods were carbohydrates, fats, proteins, ...

The latest federal dietary guidelines tell Americans to "prioritize protein foods at every meal" and advise increasing daily ...

We tested over 20 products from brands like Thorne, Pure Encapsulations and Nordic Naturals to find the best vitamin D ...

Wondering how many eggs you can safely eat? Nutrition experts explain daily egg intake, cholesterol concerns, benefits of egg ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

Few nutrients seem to get as much attention as vitamin D does. Taking a supplement has been touted as an effective way to ...