Rachael Seewald on MSN

How I curl my pink and black extensions with a Beachwaver

In this video I walk you through exactly how I curl my pink and black hair extensions using a one inch Beachwaver. I show how I section my hair, what direction I rotate the iron, and how long I hold ...

The Bayesian cable curl targets an underloaded part of your biceps — how to use it for bigger arms

Unlike most biceps exercises, the Bayesian curl places the highest tension on the muscle when it’s fully lengthened. Growing ...