Influential Women: Regina Johnston, Founder of Simpli5 Wellness, Pioneering Corporate Wellness

DALLAS, TX, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- Combining Evidence-Based Fitness, Mental Well-Being, ...
China Daily Global Edition

University Sports: Embracing a Colorful World and Jointly Creating a Better Future

-- Keynote Speech at Chengdu FISU World Conference Huai Jinpeng, Minister of Education of the People's Republic of China ...
United States Army

Fort Rucker program strengthens new parents

For new parents at Fort Rucker, regaining strength and finding a supportive community after childbirth is now more accessible ...

I thought my abs were gone forever — until I tried Jennifer Aniston’s Pvolve workout

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Get a Full-Body Workout at Home With This 5-in-1 Excercise Bike for Just $163

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

World-Class Wellness, Fitness And Golf: A One Of A Kind Vacation

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

'I Started Resistance Training In My 50s. Here's My Full Routine For Building Strength And Muscle At 59.'

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...
Documented

Free Yoga, Dance, and Fitness Classes for All New Yorkers

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...
fitandwell

A trainer says these are the four resistance band moves she uses to build lower-body strength when she’s short on time

Resistance bands are a convenient way to build muscle if you have limited space. They can be thrown into a gym bag or stored in a drawer, and they’re zero hassle to set up and get going. Resistance ...
Cleveland.com

UH-VA study: Exercise may create new brain pathways in Parkinson’s patients

CLEVELAND, Ohio — Could pedaling a bike rewire the brain of someone with Parkinson’s disease, easing the tremors and muscle stiffness caused by the neurological condition? Past research studies ...