Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Regular exercise may do more than strengthen the heart. It could also reprogram the nerves that control how the heart beats, new research has found. The discovery could eventually help doctors better ...

One of the most detailed 3D maps of how the human chromosomes are organized and folded within a cell's nucleus is published in Nature. Chromosomes are thread-like structures that carry a cell's ...

Fitness benefits of strength training: While trends may come and go, it remains a reliable form of workout that helps build strength and muscle mass, especially for those in their 30s and 40s (Image: ...

The doctor recommends monitoring daily AQI levels, staying well hydrated, wearing a properly fitting mask if working out outdoors. (Picture Credit: Pexels) With the air quality in Delhi reaching ...

Systemic lupus erythematosus (SLE) is a chronic systemic autoimmune disease estimated to affect 5 million people worldwide, with a prevalence of 210 cases per 100,000 inhabitants in Spain, according ...

The handstand exercises in this video are the main exercises I've used to build up to and improve my handstand since I started working on it a couple years ago. Handstands are quite possibly my ...

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...

HONOLULU—Pacific Air Forces’s massive REFORPAC exercise in the Pacific this summer “identified the capabilities that we need to win in this theater,” the command’s deputy leader said last week: namely ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

U.S. Strategic Command has begun this year’s edition of the annual nuclear command & control exercise known as Global Thunder. As we mentioned in last month’s article on what is believed to have been ...