Bill Belichick isn’t letting UNC’s latest loss rain on Jordon Hudson’s parade. One day after the Tar Heels fell to Wake Forest on the road, the first-year UNC football coach supported his 24-year-old ...

Jordon Hudson made her return to the cheerleading world as a member of Cheer Extreme's Code Black coed team. She made her debut on Nov. 16 at Dorton Arena in Raleigh. Her boyfriend, UNC-Chapel Hill ...

It's a pivotal point in the season for North Carolina, as Bill Belichick's team needs to win out to become bowl eligible and salvage what's largely been a dismal season. So, naturally, the longtime ...

North Carolina lost to Wake Forest on Saturday, 28-12. With the loss the Tar Heels are now 4-6 and need to win the final two games on the schedule to be bowl eligible. Otherwise North Carolina's ...

The series, which also features Kristin Chenoweth as a recurring guest star, centers around an elite coach played by Jenn Lyon trying to lead a team of squabbling misfits to a championship. By Angie ...

PLANO, Texas — Cheer Athletics–Plano, one of the most recognized names in competitive cheerleading, has filed for Chapter 11 bankruptcy protection — just one day before jury selection was scheduled to ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

NBC has greenlit the comedy series “Stumble,” Variety has learned. Originally ordered to pilot back in March, the series is set in the world of competitive cheerleading. The cast includes Jenn Lyon, ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

The name is a bit braggadocios, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting into a kneeling lunge with one palm on the ground, driving the other ...