As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Put simply, aerobic and anaerobic refer to the different ways in which your body produces energy while you’re running. We use the words to distinguish between different running intensities and to ...

MO, UNITED STATES, July 15, 2025 /EINPresswire.com/ -- In a financial era increasingly dominated by digital-native platforms and fintech innovation, community banks ...

Parents are suing three of their daughter’s cheer coaches after the teen was hospitalized with rhabdo, the complaint said. Getty Images/iStockphoto A sick cheerleader sitting out of practice with a ...

Millions are seeing why the University of South Florida’s coed team won a recent championship. In this still from their viral video, Ashlyn Pinner and Brandon Gray stand together after competing at ...

A chaotic scene unfolded at the NCA All-Star National Championship in Dallas over the weekend, leaving at least 10 people injured after a brawl erupted among parents and spectators. The altercation ...

DALLAS -- A fight between parents broke out at the annual NCA All-Star National Championship causing a commotion and leading to a massive police response over the weekend. The cheerleading competition ...