Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Struggling to build a wider back without the lat pulldown machine? This video breaks down five powerful lat pulldown ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Repeated exercise, or wasting, can change the way key genes work.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...