Carlos “Nito” Tangaro, owner of NITO Boxing in Hawai’i, uses his experience as a professional boxer to coach both beginners ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

From the Steve Harvey Show to Shaquille O’Neal's endorsement, Daniel and Steven Grandy have always been ready for the big ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Mike Tyson trained like a man possessed. This video reveals the insane daily grind that shaped a street kid from Brownsville ...

Now in its 30th year operating out of a former church at the corner of Evans Avenue and Bannock Street in south Denver, the ...

He returns to being a head coach after several years as a college assistant ...

Richie Daunt has begun again, at Montauk’s Playhouse, the boxing-related workouts for 5-to-12-year-old boys and girls that he used to oversee a half dozen years ago at the Albatross motel, which his ...

Sign up for TPR Today, Texas Public Radio's newsletter that brings our top stories to your inbox each morning. More Than Boxing is housed inside the Academy of ...

This high-energy breakdown showcases Michelle Keegan’s knockout boxing-inspired workout, blending cardio bursts, strength moves, and toning drills that sculpt power and precision. Packed with ...

LONG ISLAND, N.Y. (PIX11) — Inside a Long Island gym, people living with Parkinson’s lace up gloves and throw steady punches to stay moving and shine a light on the disease. In partnership with Rock ...