About half of all U.S. adults have high blood pressure and need to watch sodium intake. Cottage cheese is a higher-sodium food that also provides blood-pressure-friendly nutrients. Include cottage ...

Pasta raises blood sugar, but factors like cooking time, portion size, and what you eat with it determine how significant the rise is. Regular pasta intake can impact insulin needs, but pairing pasta ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s worth paying attention to. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, ...

A large alligator was filmed dragging a massive Burmese python in Florida's Everglades National Park. The alligator was estimated to be 10 to 12 feet long, while the python appeared to be nearly twice ...