Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Nitrous oxide, informally known as laughing gas, has shown rapid antidepressant effects in people with depression in a series ...

SUPERSTAR Kylie Jenner has been sharing her cool new skincare technique – so-called “skin icing”. The US socialite and ...

Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...