Mason placed third in the power lifting competition, bench pressing 450 pounds at 217 body weight.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A winter storm battering Michigan has produced winds nearly strong enough to be considered hurricane strength. From Sunday, Dec. 28, to Monday, Dec. 29, Michigan residents have seen gale-force winds ...

The overhead press is a staple for good reason. It’s a foundational compound movement that strengthens the shoulders and upper body while engaging the core, supporting better stability, balance and ...

Fitness Pro Superhuman Troy explains why incline bench is the best exercise for strength and growth. Hundreds of residents signed up for FEMA buyouts after Helene. Not one has been approved. Three ...

President Donald Trump suspended the green card lottery program on Thursday that allowed the suspect in the Brown University and MIT shootings to come to the United States. Homeland Security Secretary ...

The Aging & Adult Care of Central Washington, in partnership with the YMCA and Healthy Aging LLC, has launched A Matter of Balance, a free program designed to help improve strength, balance and ...

When it comes to her hair, there’s no telling what Zoe Saldaña will do next. Her manifold style has certainly been unpredictable throughout the press tour for her upcoming film, “Avatar: Fire and Ash, ...