A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

Fitness Ventures, one of the largest and fastest-growing Crunch Fitness franchise operators, is fully prepared for this shift. Its Crunch Fitness locations are already built to support ...

In a letter to Gov. Tim Walz, Dr. Oz said the Centers for Medicare and Medicaid Services will start auditing Minnesota ...

It’s the new year and it’s time to kickstart healthy habits to ensure your body is in tip-top shape for health and vitality. Women from Peace River and surrounding areas are being urged to participate ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

New Year, New Me. But in 2026, people all over North Dakota – and the world as a whole – are hoping to turn that into a ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...