High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

With the fitness scene in Singapore booming, it’s no surprise that CrossFit and HIIT have seen a surge in popularity. Keeping your adrenaline high and also burning fat while building muscle, both ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house. Plus, skipping ropes are compact, easy to store and inexpensive. There are a ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. THE PROVEN PATH to ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...