Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The University of Arkansas Hope-Texarkana (UAHT) is hosting a beginner-level Canva design course. The course will provide attendees with “practical skills to create professional-quality digital and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Vail and Aspen are arguably the most iconic, stunning ski destinations in the US, but if you’re a bit intimidated by the ...

The company’s CEO Brendan Foody and co-founders Adarsh Hiremath and Surya Midha were recently minted the youngest self-made ...

MANCHESTER — Registration is now open for classes at the Nackey S. Loeb School of Communications. The school is partnering with experts who have won awards to offer classes on topics like social media ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Among the two dozen KY probation and parole officers who lost their jobs, some were accused of ignoring their duty to supervise offenders.

For golfers, the bar is harder to miss. A dusky, dark-wood-paneled space whose brightest lights are its neon Budweiser signs, ...

Cognitive researcher Shany Dror of the Veterinary University of Vienna's Clever Dog Lab has spent years running a "Genius Dog ...

Mussa, Samu and Mathis, are part of our development programme and are making positive progress – both with their performance ...