Participants will learn cheer and dance routines led by JWCC coaches and team members, then showcase what they’ve learned ...

Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session includes foundational poses like downward dog, Yogi squat, forward folds, and ...

At a recent concert in Chengdu, Chinese-American singer Wang Leehom took the stage alongside advanced Unitree robots, which performed complex acrobatics including Webster flips and synchronized dance ...