For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As part of a concerted effort to improve emergency medical services, Grant County Fire District 7 has announced significant ...

If you want a career in law enforcement, now is the time to sign up at College for the next round of training.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

The U.S. Army Southern European Task Force, Africa (SETAF-AF) will host a Best Medic Competition, converging 24 medical ...

Amarillo College’s Panhandle Regional Law Enforcement Academy is now accepting applications through Feb. 19 for its 133rd ...