For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

M-tron Industries, Inc. (NYSE American: MPTI) ("Mtron" or the "Company"), a U.S.-based designer and manufacturer of ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

MIDLAND Midland College is pleased to announce the launch of its Spring 2026 College Classics program, a signature continuing ...

You don't become fit by simply being active. The truth is, you must be fit to be active - safely, consistent and for the long ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

As part of a concerted effort to improve emergency medical services, Grant County Fire District 7 has announced significant ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Net loss was S$0.25 million (US$0.19 million) for the six months ended June 30, 2025, compared to net income of S$0.18 million for the same period last year, which is primarily attributed to the lower ...

If you’re a fitness professional, you wear a lot of hats — to the point that you may often feel like a human hat rack.