A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, churches, schools, and organizations in Tucson. These sessions cover topics ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...