Over the past year, as an avid runner and fitness journalist, I’ve talked to more than 50 run coaches and had countless conversations about running. I’ve tried new training tactics thanks to advice ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Georgia Hunter Bell didn’t grow up in a cycling family – ‘I think I probably went on a bike to do cycling proficiency when I was in primary school at some point’ – but now she’s crediting the sport, ...

On the joys of having stories in my ears — and yes, listening counts. Credit...By Georgie Mcausland Supported by By Elisabeth Egan It started with “Red Comet,” an 1,118-page biography of Sylvia Plath, ...

If you are going for a run, you likely put a good amount of thought into what sneakers you wear. But if you don’t put just as much thought into your socks, you could ruin your workout. “The biggest ...

Garmin is one of the most reputable brands making top-tier fitness watches. Its on-wrist heart rate sensor and GPS are arguably the most accurate on the market — two things crucial to proper activity ...