The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...

The death of activist Renee Good highlights the dangerous confusion between civil disobedience and criminal activity in ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...