Fitness Pro Superhuman Troy performs a goat leg workout to build massive strength and size. Ravens reportedly fired John ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

A personal trainer has come under scrutiny after sharing tips on Instagram about how to achieve “skinny” legs, a video that has since earned nearly 400,000 views. Riley Jourdan took to Instagram ...

Transform your legs at home with this complete leg workout guide. Strength, tone, and sculpt your lower body with easy exercises you can do anywhere. #HomeWorkout #LegDay #FitnessTips ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

Alien: Earth definitely gets a lot right, but after watching the season 1 finale, I'm torn, because it gets a lot of things wrong, too. There's clear commitment to certain aspects of the Alien ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Forbes contributors publish independent expert analyses and insights. I write about TV shows, movies, video games, entertainment & culture. First of all, no, Alien: Earth is not a nature documentary.

'Alien: Earth' premiered its first two episodes on Aug. 12 Caroline Blair is a writer for PEOPLE. She has been writing about celebrities, entertainment, reality TV stars and news for five years. Alamy ...