Want bigger arms? Stop guessing and start training like a champion. In this video, we break down the top 5 tricep exercises ...

Fitness Pro Superhuman Troy builds bigger triceps in twenty minutes guaranteed with these moves. Why Venezuela’s oil may be ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

Did you know that the time of day you work out can maximize your overall results and well-being? In fact, research shows that nighttime exercise can help you snooze into dreamland quicker and achieve ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

View post: How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions ...

Sigourney Weaver has shared some new thoughts about why Neill Blomkamp’s Alien 5 never happened. Weaver played Ellen Ripley in Ridley Scott’s Alien, which was released in 1979. She then went on to ...

For years, there was chatter online about District 9 director Neill Blomkamp's plans for Alien 5. The plan was for Ripley and Newt to return, making up for the missteps made with the characters in ...

If I had a nickel for every film that fell through in Hollywood, I’d be as rich as those jerks at Weyland Yutani. Thus was the case for District 9 director Neill Blomkamp’s once highly anticipated ...