For a long time, endocrinologist Leigh Perreault, MD, felt uneasy about how weight management was handled in routine medical care. Too often, patients ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Keep an emotions journal and make an entry every time you feel sad, fearful, angry, insecure, or jealous (or any other ...

Any task that tests your mental muscles is a step in the right direction when improving your problem-solving skills. While ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Abstract: Personalized exercise recommendation is an important task in educational data mining, aiming to recommend exercises that match students’ intentions and abilities. However, existing ...

Abstract: Decomposition has been the mainstream approach in the classic mathematical programming for multi-objective optimization and multi-criterion decision-making. However, it was not properly ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Safe Pro Group Inc. (Nasdaq: SPAI) ("Safe Pro" or the "Company"), a developer of Artificial Intelligence (AI)-enabled defense and security solutions, today announced that as a result of customer ...