Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

This year, the counting method has been changed. Instead of covering all wards simultaneously, each counting centre will ...

Keep an emotions journal and make an entry every time you feel sad, fearful, angry, insecure, or jealous (or any other ...

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...

Paddy McGuinness has unveiled some seriously ripped abs after following a controversial new exercise regime, going from dad ...

Taken together, a clear pattern is emerging—that AI today is powerful enough to justify decisions, filter reality, and amplify harm, but not yet mature enough to be trusted with consequences. It is a ...

The government of India can explore the possibility of making the environmental impact of developing and deploying AI models ...

It suggests: "Exercising and moving more can also help you reduce your risk of type 2 diabetes. Aim to walk quickly or do ...