He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

This comes as the Trump Administration released new dietary guidelines for all Americans and a new food pyramid. The ...

A Federal High Court has nullified the Ekiti PDP primaries for the 2026 governorship election, ordering a fresh exercise due to legal non-compliance.

Hilary Hoffman, the founder of SotoMethod, traded in her career as a sales trader at Goldman Sachs to go all in on her ...

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

The Ministry of Statistics and Programme Implementation is proposing a shift to a new method for calculating the Index of ...