High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Marine biotechnology and material science convergence is fundamentally transforming packaging capabilities. The integration of bioactive compound extraction, nanoencapsulation, controlled release ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Wellness is on everyone’s mind. The industry, which McKinsey & Company reports is currently worth $2 trillion, is continuing to dominate our collective interest. But what does wellness look like in ...

Abstract: Wearable sensors, such as inertial measurement units (IMUs), can objectively measure upper limb performance outside clinical settings, providing complementary outcomes to support the ...

It’s been quite a year for humanoid robots, with all manner of increasingly advanced designs coming to our attention. The selections here focus more on physical movement than AI smarts, with the ...

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...