New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides ...

The Voice fans will only get to enjoy one hour of the show this week. Season 28 of The Voice will continue with an hour-long episode on Monday, Dec. 8. Last week, during the Playoffs premiere, the ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

The debate over enforcing structured, 8-hour workdays in Indian cinema has intensified ever since Deepika Padukone stepped away from Spirit and Kalki 2898 AD Part 2. The conversation, which began in ...

Deepika Padukone’s demand for an eight-hour workday sparked industry debate after her exit from Sandeep Reddy Vanga’s 'Spirit'. Rana Daggubati stated filmmaking isn’t a factory, saying commitment to ...

Bollywood icon Madhuri Dixit has weighed in on the ongoing industry-wide debate over introducing 8-hour work shifts, saying that every actor should have the freedom to choose how they want to balance ...

Thinking about taking skiing more seriously? Great call! We’re obviously biased, but we’re yet to find a better sport. Skiing combines adrenaline, community, and unrivaled views into one neat package.

The Central Government has announced four Labour Codes on Friday, November 21, to consolidate and rationalise the existing 29 labour laws. These four Labour Codes are – the Code on Wages, 2019, the ...

We may receive a commission on purchases made from links. When it comes to DIY tech, the Raspberry Pi is one of the most recognizable products out there. It's been around for more than a decade now, ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...