Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

PAOLI – Southern Indiana Community Health Care (SICHC) will launch “Stronger Every Day,” a free, 12-week community exercise ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

While online coaching improves asthma management short-term, it does not sustain physical activity changes, highlighting the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...