If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits. An ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily workouts and inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and ...

Samantha (Sam) Silberstein, CFP®, CSLP®, EA, is an experienced financial consultant. She has a demonstrated history of working in both institutional and retail environments, from broker-dealers to ...

As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

Open a brokerage account to start trading stocks online. Decide the specific stocks and amount of shares you plan to purchase. Build and diversify your portfolio by investing in various stocks over ...

The Next Step's 'A-Troupe' have proven their worth as champions, but when a new competition puts their reputation on the line, the dancers must give everything they've got to defend their legacy and ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

Cassidy was an updates editor whose main responsibility is to write and edit articles on a range of home improvement topics. Her passion for lifestyle writing began with her editorial apprenticeship ...

Here, we will look at the top moves of John Cena. In the WWE universe, there have been lots of wrestlers who have given up at the hands of a superior force. Presently, there are few who match the ...

Adam Prendergast and Katarina Li execute the Zumba steps taught to them by mentor Abby Lopez during summer day camp at The Community House. The nonprofit's day camp is one of many activities offered ...