As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.