Discover rituals to welcome the year 2026 and attract health, love, and money throughout the 365 days, with traditional and ...

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

Imagine that every wish you have can come true. Relax and focus on your willing, travel the deepest part of yourself and take ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Imagine if a simple creative exercise could boost your motivation, clarify your goals, and strengthen your social bonds all ...

Scientists are trying to tame the chaos of modern artificial intelligence by doing something very old fashioned: drawing a ...

Firstly, the study found only 12.9% of people managed to hit the goals of around seven to nine hours of sleep and over 8,000 steps per day. For those looking to best support their health, however, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Writing prompts can be a powerful tool to cultivate discipline and focus. They provide a structured way to engage with your ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

This important study introduces a new biology-informed strategy for deep learning models aiming to predict mutational effects in antibody sequences. It provides solid evidence that separating ...

My workplace recently brought us back to the office for four days a week. I manage a team of six people and it’s been really tough to enforce the mandate and keep us all motivated. Two of the six have ...